Gratitude Experiment, in review

  1. Spend the first 5-10 minutes of your day practicing gratitude.
  2. Let someone know you’re grateful for them.
  3. Smile, even when you’re not in a smiley mood.
  4. Start the day by telling yourself, “I’M FRICKIN’ AWESOME!”

That last one’s a new one I’m gonna send you off for spring break with. And if you wanna step it up a notch, I challenge you to, at the same time, literally jump out of bed and yell it out loud and proud. Yes, it is a little silly. But what’s wrong with being a little silly? You’re frickin’ awesome.

Got anymore tips for practicing gratitude and adding joy to your life? Share it in the comments!