Conscious breaks

Are you hanging on your wit’s end? I know that I’ve been getting a little extra tense in the past few days and undoubtedly will continue to feel the pressure as the term wraps up.

The tip of the day is to take a breather. Use your breaks consciously so that when you come back, you’re reenergized and refocused. Scrolling down Facebook won’t cut it.

Think about it like meditation. Concentration takes work.

Meditation doesn’t have to be on a yoga mat.

It can be an outdoor walk.

It can be listening to music.

It can be on a yoga mat.

Take a breather.