Every month we have another theme on the blog. Last month was time management, and this month is mental health. A great way to keep up your mental health is to practice self-care. It just so happens that Self-Care Week was happening this month, so Athena’s Guide decided to team up with the Self-Care Committee and spread the love. Read on to see what we’ve been up to!
We could all do with a vacation every once in awhile (@winter break, I’ve got my eye on you). Unfortunately, my academic schedule is not flexible enough and my wallet is not big enough to accommodate all the vacations my mind, body, and soul need/want. So I’m going to make wherever I am right now, my happy place, and you can too!
When was the last time you took a break? And I don’t mean taking a break from work only to fill it with distractions (i.e. Tumblr). I mean, when was the last time you took a proper break?
As the wise Jessie J. once said, it’s okay not to be okay. Your feelings are real and they are valid. We all have our battles, and the battle you are fighting is as real to you as the battle I am fighting is as real to me is as real as the battle any other person is fighting is as real to them.