Category Archives: Blog

Midterms

My classmates-now-friends and I have a group chat on Facebook, and just yesterday, one of them asked us, “What was the hardest part of the lab for you?” That question made me really emotional. In my head: So! Many! Things! Not for that lab in particular, but just for life.

The thing is, it was really hard for me to articulate what exactly I had difficulties understanding/implementing. And it was then that I realized the value of good questions. Being able to ask good questions is an underrated skill. If you can find the root of your problem and articulate it as a question, someone can give you a very specific, helpful, tailored-to-you response. But if you don’t take the time to figure that out and ask a very vague question, you can only get a vague answer.

With midterms approaching, I encourage you to ask questions about anything you need clarification for with the time you have left. I understand that it’s not the easiest thing to do. At least for me, the real problem is that I’m too embarrassed to ask my questions “so late in the game.” What if my professor isn’t willing to answer me because it’s about something I should have consolidated weeks ago? Or maybe my professor would be willing to answer me, but she/he’d be secretly thinking in her/his head, “Where has this student been? How can she not understand something so basic? Oh boy, she’s got a long way to go… :/”

Let me hand you a piece of advice from the book I’m currently reading, #GIRLBOSS by Sophia Amoruso, founder and CEO of Nasty Gal:

Own up to your mistakes and apologize for them. Everyone will make a mistake at some point, and the sooner you can admit where you went wrong, the sooner you can start to fix it. Be honest with yourself and your abilities. Many people accept titles that are beyond their experience to only later find themselves up to their neck in problems they can’t solve, and too embarrassed to admit they weren’t qualified in the first place. And what’s the first rule about holes? If you’re in one, stop digging.

So ask those questions unapologetically; if you don’t ask, you won’t receive.

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Gratitude Experiment, iii

Even the simulation of an emotion tends to arouse it in our minds. -Charles Darwin, 1872

Smile. Smile even if you don’t feel like you’re in a particularly smiley mood. Smile especially if you don’t feel like you’re in a particularly smiley mood. I’m not saying that you need to be happy all the time or that you need to try to be, because all your feelings are valid and it’s okay not to be okay, but there is a science behind smiling. Don’t take my word for it; give it a try!

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Gratitude Experiment, ii

As promised, I’m here with the second challenge of the Gratitude Experiment. Let someone know you are grateful for them. It doesn’t seem like much, but sometimes all a person needs is a little validation. Check out this short video by Kurt Kuenne about “a parking attendant who gives his customers REAL validation — dispensing both free parking and free compliments.”

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Gratitude Experiment

What if you spent the first 5 or 10 minutes of your day practicing gratitude? Those 10 minutes you spend lying in bed after your alarm goes off, your brain telling you to get up but your body resisting… What if you just stayed there, laid there? Start your day with happy thoughts.

Come back next week and tell me what you’ve been grateful for. I’ll share some of mine too. And I’ll also be back with another challenge for the week!

Check out this excellent article by Leo Babuta of Zen Habits on The Transformative Power of the Gratitude Habit. My favourite example is: “When I procrastinate with a project, I can look at why I’m grateful to be able to work on that project.”

Self-Care Everywhere Week (in review)

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Every month we have another theme on the blog. Last month was time management, and this month is mental health. A great way to keep up your mental health is to practice self-care. It just so happens that Self-Care Week was happening this month, so Athena’s Guide decided to team up with the Self-Care Committee and spread the love. Read on to see what we’ve been up to!

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