Self-Care Everywhere Week (in review)

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Every month we have another theme on the blog. Last month was time management, and this month is mental health. A great way to keep up your mental health is to practice self-care. It just so happens that Self-Care Week was happening this month, so Athena’s Guide decided to team up with the Self-Care Committee and spread the love. Read on to see what we’ve been up to!

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Let whatever you get done today be enough

We’ve made it to Fall Break! I’m sure this past week wasn’t the easiest, but we made it! Some of us may be mentally pummeling ourselves. Some of us may feel a wave of relief washing over.

Have a wonderful, restful, exciting Fall Break. I know we’re told we have a break from school, from work, but how many of us literally don’t have any work? Yeah, I thought so.

So that we don’t come back from break in a frantic panic over everything we haven’t yet done, every morning, write a to-do list of three tasks for the day, no more, no less, whether it’s for fun, for self-care, or for academics. Then every night, write down a “done!” list to accompany it.

And let whatever you get done today be enough. Done is good!